The Women That Strength Built

Just another WordPress.com weblog

Come Visit April 24, 2011

I started this blog over a year ago in the hopes it would help better the lives of women.  What I didn’t realize at the time was that I could use some help and inspiration myself.  As the experts are always telling women, we must take care of ourselves first before we can take care of others.  This may explain why I’ve lost some of my motivation to keep this site updated.  So in an effort to take care of myself and hopefully continue to help others, I’ve started a new blog.  The name of the new blog is “Joy Rising,” and you can find it at tojoyrising.wordpress.com.  If you are looking for encouragement and direction, you can still find it at my new site.  I hope to see you there.  And I hope to meet you back here sometime in the near future.  Thank you for your patronage over the past year and a half.

–  Kandice

 

A Practical Magic April 26, 2010

“Magic is believing in yourself.  If you can do that, you can make anything happen.”

–       Johann Wolfgang von Goethe

 Today, instead of discussing how we can change ourselves and the world, let’s talk about something practical we can do to increase our self-confidence.  Women, as a whole, are severely lacking in self-confidence.  At least we have finally become aware of it.  Instead of raising our daughters to follow the whims of fashion and the dictates of their peers, we are trying to instill in them confidence from a very young age.  Groups such as the Dove Self-Esteem Fund, Girls on the Run, and Girls, Inc. start early to try to encourage girls to be strong, self-confident, and self-reliant.  If only some of us who are older had had exposure to groups such as these when we were young women think how different our lives might have been. 

If you’ve reached your 30’s, 40’s, 50’s or older being unsure of yourself, it’s not too late to begin to shore-up your self-esteem.  The following steps are very beneficial.  However, a word of warning here:  you must succeed in your goals or your self-confidence will take another hit.  So with that caveat, I would strongly suggest you find someone to help you – a friend, a women’s group, a counselor, pretty much anyone who will be on your side.  The payoffs are worth every minute of it. 

  1. Brainstorm things you’ve always wanted to do but never got around to doing.  These items should be something you’re passionate about and have the inspiration to pursue.  They should also be somewhat realistic.  You may want to travel around the world in 80 days.  But if you don’t have the money and can’t take that much time off from work that obviously won’t be a goal you can accomplish.  However, a trip to one of the places on your itinerary, such as Belgium or Spain, might be very doable.
  2.  Once you’ve chosen your goal, plan out all the steps you’ll need to accomplish it.  Then set reasonable timeframes to accomplish each of these steps.  If you’re going to need someone’s help to complete a step, be sure you check with them before setting a timeframe.  For example, if someone needs to watch the kids for a week while you tour Spain, make sure your helper is available for the time you’re planning to take your trip.
  3. Give your support person a copy of your goal, plans, and timeframes.  Remember that person I suggested you find to help you?  This is the person you want to share your plans with.  They will help keep you accountable and encourage you to try again if your plans fall through.  This is crucial to your success.  Say you’ve been planning your trip for the past six months and the week before you buy your ticket your water heater breaks.  There goes the money for the trip.  If you just give up at this point, you never reach your goal.  But worse, you feel less confident than before and less willing to try again.  This can result in a downward spiral we want to avoid at all costs.  Your support person can help you dust yourself off and recast your timeframes so you reach your goal at a later date.
  4.  Realize life will interfere and that’s not reason enough to give up.  Keep your timetables somewhat flexible.  Things will come up from time-to-time to postpone your goals.  That’s OK.  It’s not OK to give up.  I work with a company that coaches people to run marathons.  If you’ve never run a marathon, you don’t know that it’s a grueling 4 – 6 months of getting up at 4:00 am to go run four times a week.  It’s half of one day each weekend running from two hours (to start) to four or more hours (near the end of training).  It’s cross training on your days off from running.  It’s being sore and tired almost all the time.  Can you imagine putting in that much effort and then breaking your ankle right before the race?  Out of each class we train, a few runners will never make it to that marathon they trained for.  Ultimately a few people in the course of a year will give up and never try again.  They will never know the elation the rest of the runners feel when they complete that first race.  But you’d be surprised how many heal from their injury, and then turn around and start training again.  Which group do you think grows the most in confidence?  Which group would you want to be in?
  5. Celebrate your victory!  Once you meet your goal – celebrate.  Your goal may be fun and may be part of the celebration.  If it’s something you’ve had to work for however, such as finishing your college degree, plan a party.  You deserve it!  Not only will you feel good that you set out to accomplish what you planned, you will feel stronger.  You will want to try something else.  And on days when life is difficult, you will have more strength to persevere.
  6.  Start again with a new goal.  Use each goal as a step towards rebuilding your confidence and strength.  Believe me, when you accomplish something you didn’t think you can do, you have a newfound strength to rely on.  You have a confidence no one else can take away.  And you have something you can share with the next generation of women who will see you as a positive example.

 Goethe also said, “Action has magic, grace, and power in it.”  Sometimes trying to take action turns out to be much harder than we thought it would be.  But if you persevere and follow these steps, you will find your life transformed by the steps you take.  And this is practical magic at its best.

 

Up, Up, and Away in My Beautiful Balloon April 7, 2010

“And in the end, it’s not the years in your life that count.  It’s the life in your years.”

–       Abraham Lincoln

 I met a woman today who is getting ready to turn 40.  She told me that so many people waste a ton of money on milestone birthday parties.  Instead, she wants to use her money to help herself and others in a way that will have a lasting effect.  For the 40 days leading up to her birthday, she is going do something different each day.  Since she is a triathlete, she is running a couple of full and half marathons, and bicycling in a 100 mile event to challenge herself.  On the day of her actual birthday, she hopes to run 40 miles.  On days she is not pushing herself, she gives time to others.  She has set up shoe donations so that one day she can give 40 or more pairs of shoes to the homeless.  On another day, she plans to take 40 balloons to the park to give out to all the children. 

Wow!  What if each of us did this every time we had a birthday?  What if in the days leading up to that special day each year we did something momentous?  What if we combined service for others with challenge to ourselves?  Think what each one of us could accomplish.  And think how memorable our lives would be by the end of our time here. Imagine even further what the world would be like if we taught our children to do the same thing.  At 5, kids could pick five things to do.  At 10, their excitement and planning would be that much greater.  And by adolescence, we’d have raised a generation of generous adventurers.

Certainly it would be a huge challenge just to fill the days the first time you planned this.  It could take another whole year to come up with the plans for the next birthday.  Let yourself brainstorm.  What would you have on your list?  Think of all the things you would love to do in this lifetime.  Could you make them part of your birthday celebration?  And what have you always wanted to do for others?  That would be a great place to start.

And lastly, there’s not a better way to have more self-confidence and to feel stronger than to successfully challenge yourself or to help others.  I know I feel better whenever I do either.  So what are you waiting for?  If you have a great idea, share it here.  Let’s help each other come up with our list before the next birthday rolls around, and one more forgettable day slips by.

– Kandice

 

Did You Want to Join the Circus? March 1, 2010

“If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.”

–       Rachel Carson

 I went to see Cirque de Soleil today.  And I marveled at all they accomplished in only two hours.  They created a small universe of exquisite beauty and talent.  The sets, costumes, and lighting were unparalleled.  Their performers’ talent was truly amazing and unique.  And the show’s ability to transport the audience back to childhood wonderment was truly worth the price of admission.  But more than that, I marveled at how there’s a place for everyone in the show, and if you extrapolate, a place for everyone in this world no matter how different they are.

For example, on one stage I saw contortionists, fire dancers, acrobats, singers, musicians, and clowns.  Where else in the world do you see some of these people?  And do you wonder if when they were little they worried where they might fit into the big picture?  Most children who go to their parents and say “I want to be a fire dancer” will be steered in another direction.  They will be gently, and then more firmly, encouraged to pursue another career.  But ultimately there will always be children who don’t fit into the norms of society.  It’s nice to know that whatever interest they have, there is ultimately a place in this huge world for them – if they only have the courage to search that place out.

And that courage is key – to discover who you are and to find your place in the world takes great determination.  When I was little, I had many interests.  And when I would take them to my parents, I was gently discouraged from pursuing them.  If you’ve been reading this blog, you know I wanted to be a writer, a film maker, an ice skater.  Even more practical pursuits were discouraged for practical reasons – we just didn’t have the money to send me to law school or medical school.  The result is that I’m still looking.  I still haven’t found a place in this world to call my own.  At middle age, that’s rather discouraging.

So I would ask two things of you.  As a woman, and possibly a parent, you have great influence over the children in your lives.  Encourage them in their dreams and pursuits.  Help them discover their place in the world – even if that place is on a high wire for Cirque de Soleil!  Let them start early to define themselves.  This gives them so much more time to shine and to positively influence the world around them.

And secondly, if you never found your own  place, start looking.  Our talents are uniquely matched to where we belong.  And it’s only through giving our talents to the world that we fulfill our destiny in this life.  So this afternoon, I sat in a paper snow storm watching a clown cry onstage.  Tomorrow, I go into the storm of life to discover what I’ve missed and where I belong.  Won’t you come with me?

 

Dreams Are Not Just for Olympians February 17, 2010

“The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle.”

–       Anais Nin

 It’s the month of the 2010 Olympic Games, and most of us have tuned in to watch as world athletes pursue their dreams of gold.  Have you noticed it’s not the win, however, that engages us, but rather the stories behind the medals?  The sacrifice, the repeated attempts and failures, the time running out, the family members in whose honor the athletes compete – all of these reasons draw us in and make us root for particular individuals.

And yet, dreams are not relegated to just athletes.  All of us have had our dreams.  And many of us have failed at these dreams.  It is one reason the struggle of these athletes resonates with us.

When I was a very little girl, my mom took me to ice skating lessons.  As I twirled around the ice, I dreamt of growing up to be an ice skater like the Olympians on TV.  As I got older and took writing classes in school, I dreamt of being a world-class journalist or an award-winning novelist.  In college, I went to film school and dreamt of being the next Steven Spielberg.  Later, my dreams resided closer to home – finding a knight in shining armor and having a family of my own.  Unfortunately, none of my dreams came true.

If you fail at your dreams often enough, it’s very easy to give up trying and to feel your life has been a failure.  But dreams are made of hope.  And as President Obama pointed out, hope is an audacious thing.  It doesn’t let go easily.  So what can you do if it’s obvious you won’t fulfill the dreams you had earlier in your life?

You have two options.  You can incorporate elements of those dreams into your current life.  For example, did you want to be an actress?  Then perhaps you can act in local community plays or direct a children’s theater production.  Did you dream of being the next Annie Leibovitz?  Then turn your photos into art to hang on your walls and give as gifts.  Did you want a house full of children but have none?  Volunteering at a children’s hospital can surround you with the love and fulfillment you miss while helping others who desperately need it.  And bringing those dream elements back into your life can help you feel strong and confident again.  You may not be famous, but you’ll be doing something you’ve always loved.  And that’s a wonderful validation of yourself.

In the event that incorporating your dreams into your current life is just too overwhelming, or seems too much like a lost cause, then pick a new dream.  The tricky part with this solution is that you need a dream you can fulfill, or else you’ll be left feeling bereft again.  The solution is to break the dream down into achievable steps so you feel an accomplishment each step of the way. For example, you’ve always wanted to make documentaries.  Go get a digital recorder.  Buy the necessary software for your computer.  Write an outline.  Do some research.  Get going.  You may decide to take filmmaking or editing classes.  You may just post your results online.  But along the way, you may find the happiness you’re searching for.  And isn’t that why we have dreams in the first place?

So in this month when dreams will come true for so many others, isn’t it time you reinvested in your own dreams?  While you may not win a medal, you could find happiness shining softly in your life again.  Your soul could feel validated, and your spirit could be lifted. You could even find some small part of yourself you lost along the way.  Isn’t that almost as good as a medal?  If you think so too, then I’ll see you back on that road to where dreams reside.

– Kandice